- Decrease Blood Pressure & Stabilise Digestive System
- Relieve Headache & Improve Sleeping Quality
- Minimise The Chances of Getting Flu, Cough Or Sore Throat
- Relieve Menstrual Pain
Lavender is known to decrease blood pressure & stabilise digestive system. It also helps to relieve headache, improve sleeping quality, minimise the chances of getting flu, coughing and sore throats.
Hence, due to its natural fragrance & health benefits, Lavender has been produced as essential oil to be used as part of aroma therapy in most of the spas or saloons across the world. Subsequently, it is also used as spices in preparation of food such as salad dressing & sauces.
Little did most of us know that, this flower can be brewed into herbal tea with many health benefits. For those of you who is suffering from insomnia & intense stress from daily job or life, try blending it with Chamomile. As a result, this combination produces an excellent soothing flower tea that calm your nerves & improve sleep quality.